Alpha-Ketoglutarate Supplement with PQQ & ALA: The Mitochondrial Trio

Why Mitochondria Matter Day and Night

Your cells rely on mitochondrial efficiency for focus, movement, and overnight repair. Support the system, and your day feels steadier while nights become more restorative.

The Trio, Simplified

alpha-ketoglutarate supplement (AKG): nighttime recovery ally

An alpha-ketoglutarate supplement is often used in evening routines that focus on cellular maintenance and recovery quality—pairing naturally with sleep hygiene.
Explore: Luna – includes alpha-ketoglutarate supplement support

pqq supplement benefits: daytime clarity and performance

pqq supplement benefits are frequently discussed in the context of daytime cognitive clarity and mitochondrial support—helpful for sustained output without heavy stimulants.
See it in day formulas: Venus – pqq supplement benefits in action

alpha lipoic acid supplement (ALA): efficient glucose use

An alpha lipoic acid supplement is commonly paired with meals to support insulin sensitivity and cleaner energy use—useful for people who want steady afternoons.
Learn more: Venus – alpha lipoic acid supplement included

A Practical 24-Hour Plan

Morning (clarity without spikes)

Post-breakfast PQQ + ALA; 10–15 minutes of daylight; a short walk after lunch to smooth energy.

Night (recovery you can feel)

Consistent bedtime, dim lights, and AKG alongside a sleep support supplement 30–60 minutes before bed.

Safety & Consistency Notes

• Stick with consistent timing; take with meals if you’re sensitive.

• Talk with your clinician about conditions/meds, especially glucose-related.

• Evaluate changes in 2–4 weeks (energy curve, sleep depth, morning feel).

Where an Anti Aging Supplement Fits

If you want broad coverage beyond the trio—skin, immune, and sleep—anchor your plan with an anti aging supplement or an all in one anti aging supplement and keep the routine simple.
Explore: NyxSeren Circadian Duo – anti aging supplement, day & night